Antioxidants: Why Your Skin Needs 'Em & How To Get 'Em
You really can't go wrong with any antioxidant, but there are a few specifics that you should keep an eye out for when it comes to keeping your complexion healthy. "The best antioxidants for your overall skin health are vitamins A, C, E, and beta-carotene," Lancer says. These four will especially help disarm wrinkle-causing free radicals, or, as Lancer describes them, "unstable molecules that damage cells and exist as a result of environmental pollution and lifestyle abuse."
So, we know which antioxidants we need and why we need 'em. Now, we just need the how. Click through and get schooled.